Banana: Perfect energy source and effectively depression

Banana is a common component of the diet, especially in many Asian countries. About 20 types of bananas are known that are suitable for various preparations in Asian cuisine. Since bananas became popular in countries in which there are no natural conditions for their cultivation, bananas have become a widespread imported goods from traditional banana countries in Asia and South America.
Banana contains a total of three natural sugars, namely sucrose, fructose and glucose in combination with fiber. Thanks to these ingredients, the banana is a source of energy for the human body. That is why bananas were popular among athletes, as it was found that two bananas provide the amount of energy required to replenish the energy spent on a 90-minute training.
Studies also showed the effectiveness of bananas in combating some diseases. Many people confirmed that, for example, they feel better when depressed after the use of banana. This is possible due to the content of a trap, such as a protein that the body converts to serotonin, which is known as an element of improving mood and brings a feeling of happiness.
Vitamin B6 regulates blood glucose levels and helps improve mood. High iron content in bananas improves the production of hemoglobin in the blood. In bananas, a lot of potassium and little salt, which makes this tropical fruit with an excellent tool from high blood pressure.
Since bananas are rich in fiber, they help improve the state of the digestive tract. About the beneficial effect of banana on hangover is a bit known. For example, a banana milk cocktail sweetened with honey will calm the stomach and will help restore the ruined level of sugar in the body.
The banana peel can be a suitable healing tool from insect bites. Banana leather flashes a painful area, which significantly reduces the burning and irritation of the skin. Thanks to the content of vitamins, the group in bananas can also calm the nervous system. Studies have shown that, for example, Banana better controls stress and anxiety than sedatives.
Bananas have such a positive effect on the human body, which is worth to eat at least one banana per day.
It is also the perfect delicacy and a sweet substitute for anyone who sits on a diet. Although they can be thermally treated in various ways, it is best to have them in the raw form, as this is the only way to maintain all the necessary vitamins. Снимем путану в интернете сайт знакомства с индивидуалки Казани. ресурс 18+