Kale Yogurt Raita

Kale Yogurt Raita


I don’t know why I didn’t think of this recipe sooner because I love spinach yogurt raita so much, which is a similar idea. Traditionally, yogurt raita is served as a side to go along with rice, bread, curry or lentils and helps to cool things down if there is a lot of spicy dishes.  It’s one of those recipes that you can really be creative with as far as the vegetables you mix into to it. The most popular is cucumber, but my favorites are radish, tomato & onion, carrot and now kale!

What’s really great about this recipe is that kale is available seasonally almost all year round, which probably also explains why it’s on most every Brooklyn menu these days. It’s my favorite green hands down because even when sauteed, it’s still quite substantial and I just feel so healthy after eating a bunch of it.

Raita is prepared differently depending on what part of India too. In the South, where my mother is from, you can mix coconut in to it and pour tempered spices of black mustard seeds, asafetida, red chili and curry leaves on top at the end.  I made this radish raita video in that way:

In North India, where my dad is from you mix in some roasted cumin powder and red chili powder.  The roasted cumin powder is called bhuna jeera and every household has some in the cupboard to sprinkle on yogurt dishes.  In the North, sometimes, raita is made with boondi, little fried chickpea flour batter balls:

boondi, chickpea flour batter balls


This is optional, but you can also sprinkle some black salt or kala namak in to the raita. In Hindi, kala means black and namak means salt. It is a volcanic rock salt found in India that is actually greyish/pinkish in color and has a kind of sulphuric smell to it. It’s definitely an acquired taste, but it’s really good for you because it’s packed with iron and all sorts of minerals. I am hooked on it and put it in my yogurt, curries, kefir, fruits and in chaat. You can get this salt at the Indian store or in some health food stores.

kala namak (black salt)


In North India there are a quite a few vendors selling fruit chaat, which is fresh fruit with a sprinkling of a chaat masala powder that tastes sweet, sour and salty. Many will be carrying their own specially made mixtures, which all contain the magical black salt.  It’s the salt that gives the chaat it’s unique pungent flavor. You can also ask vendors for some of their personal chaat masala to take home with you.

This is a fruit chaat vendor I photographed in Mumbai, along with a kid that has the most awesome hair:)

fruit chaat vendor in Mumbai


On my last trip to Delhi, my family bought guavas from this vendor in Chandni Chowk and he also was carrying his own special mix of chaat masala, which we brought home with us:

guava vendor in Delhi


As you can see in this photo, my family gets really serious and involved when it comes to picking out produce:

picking out guava in Delhi


So if you have some black salt, I would try it out, but if not you can make this recipe without.  For this particular raita variation, I sauteed the kale with some garlic, cooled & mixed it in to the yogurt and added in a bit of lemon & black pepper.  This preparation gave it a kind of a Greek tzatziki (cucumber dip) taste, which was delicious.

The recipe is great to put on most anything or just snack on throughout the week if it lasts that long:) Also, part of this recipe can be done ahead by cooking the kale and then assembling the whole dish the next day. It’s a great side to add on to any dinner if you are wanting one more dish on the table that will go with everything.

And if you want to try and make a tzatziki-style cucumber raita with Greek yogurt, here’s a recipe for that.

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  • http://food-alovestory.com/ Laura Plumb

    Dear Chitra, This post makes me “homesick” for India. Thank you for the thorough description and great photos. There are many ways to make Raita, but this looks like it will be my new favorite. Shukriya!

  • carol o’carroll

    Hi Chitra, all your food looks so delicious. Have just spent a happy couple of hours looking at post after post. The Indian/Mexican fusion idea makes so much sense and the flavours sound wonderful. Very sad that your supper club was so far away, the menu just sang. Rajma enchiladas on the menu at my house tonight. Yum!

  • http://www.asianinamericamag.com/ BettyAnn @Mango_Queen

    What an informative post on kale and I love how you used it in this yogurt — what a treat! Must try this soon. Thanks for sharing the recipe and the kind comments on the blog :-)

  • mona

    Looking to yummy. Definitely I would like to try this weekend. Thanks for sharing and would be waiting for some more good stuffs. home delivery restaurants in vijaynagar